How to handle Rejection

How to handle rejection:

Rejection can be very painful. But if you’re able to build strong social connections, you can buffer and deal with the pain of rejection more successfully. In addition to learning wholesome coping strategies, you may find it helpful to redefine your expertise. You can see it as a normal and natural part of life, and as one that provides important information about the types of relationships and activities you want to cultivate in your coming, rather than as a individual failing.

For instance, if you are turned down for a job interview, it might be wise to concentrate on your another abilities and qualifications ( as well as applying for other positions ). Or, if a first time does n’t phone back, you could try going out for coffee with someone else in your network.

Additionally, it’s important to be aware that another factors can cause your emotions to dismissal to get exacerbated. For instance, if you have great levels of perfectionism or low self- esteem, you might find it especially difficult to cope with rejection. In these circumstances, practicing awareness and additional coping techniques that may improve your resilience may be beneficial.

Finally, if you have close, trusted social support, it’s helpful to seek them out during and after any rejection experience, even if they ca n’t solve your problem for you. They may frequently provide you with beneficial standpoint because they are more disconnected from the circumstance than you are.

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